What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy, often abbreviated as CBT, is a form of psychotherapy that is rooted in the concept that our thoughts, feelings, and behaviors are intricately interconnected. Consequently, changing negative thought patterns can lead to changes in feelings and behaviors. CBT is evidence-based, which means it’s been extensively researched and found effective for a range of psychological issues.
CBT is typically a short-term, goal-oriented therapy that focuses on teaching individuals specific skills to improve their mood, thought patterns, and behavior. It emphasizes the importance of understanding how our perceptions of situations influence our reactions, and how sometimes these perceptions can be distorted, leading to emotional distress or problematic behaviors.